Ingredients:

3 cups rice (grind up if trouble chewing)
2 eggs (or egg substitute)
1 cup cheese (or dairy-free cheese substitute)
1/3 cup milk (or dairy-free milk like rice milk)
finely chopped and cooked veggies (carrots, zucchini) [mash veggies if trouble chewing]

Directions:

Mix ingredients together and bake 15-20 minutes in muffin tins!

Ingredients:

1/4 cup cream of rice cereal
1 cup rice milk
1/2 mashed banana
1 TBS Earth Balance Dairy Free butter

*optional supplements to add:
1 TBS liquid calcium magnesium
1 tsp powdered brown rice protein

Directions:

Cook cereal in rice milk, then add in the other ingredients.
Add water or more rice milk to get to desired consistency.
Yum!

Ingredients:

Instant potato flakes
Assorted veggies (zucchini is the quickest! – but avoid broccoli!)
Earth Balance butter (or other dairy free butter)

Directions:

Boil or steam veggies
Pour water from pot over about 1/4 cup potato flakes
mash/grind veggies and add to potatoes
add butter for yummy creamy flavor and calories!