1 1/2 cups almond meal or almond flour
1/4 cup coconut oil or melted butter
1/4 cup dark brown sugar
3 medium bananas, mashed(about 3/4 cup banana puree)
1 Tablespoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 cup walnuts(optional)
1/2 cup chocolate chips(optional)
Preheat your oven to 350 degrees.
In a large bowl, mix together the almond [...]
Submitted By: Joy Maner
If you’re doing GF for your Rett Girl or yourself, this recipe is “Rett Girl Approved” by MY Rett Girl. She loves it. I’ve made it twice already, and she ate it all up. It’s got lots of nutrition in it too!
This is gluten free and high calorie. It’s adapted from the cobb egg salad recipe from kitchendaily.com
3 Tbsp. whole milk plain yogurt
3 Tbsp. all natural olive oil based mayo
1/4 tsp garlic powder
1/4 tsp ground pepper
1/4 tsp sea salt
8 hard boiled eggs
1 avacado cubed
2 slices of bacon cooked and crumbled
1/4 cup crumbled blue cheese
1. combine yogurt, [...]
This recipe is awesome! They are so easy to make, are high in protein and fiber and the kids LOVE them! Use gluten free oats and they are gluten free. Perfect for a snack or a quick breakfast and you don’t even have to bake them.
1 cup gluten free oatmeal
2/3 cup toasted coconut flakes
1/2 cup [...]
Ingredients: 1 cup nut butter 2 very ripe bananas mashed 4 cups oats 1 cup almond or quinoa flour2 Tbsp. ground flax seed1 Tbsp. vanilla1 tsp. baking soda4 tsp. cinnamon1/2 cup dried fruit (optional)
Mix all ingredients together and spoon onto baking sheets. Bake at 350 degrees for 14-16 minutes.
Makes about 24 cookies. These freeze well too.
There are conflicting reports on [...]
This is a great recipe for gluten free power bars. It’s a bit involved so I substitute the almond butter for natural peanut butter that we always have in the house and instead of the stevia and agave nectar I use raw honey and it turns out great. This is definitely a recipe for Rett [...]
1/2 cup of hemp milk
1/4 cup of frozen wild blueberries
1 heaping Tablespoon of natural nut butter (almond, peanut, etc.)
1 Tablespoon ground flaxseed
1 tsp raw honey
Put all ingredients into a blender and blend until smooth.
For even more calories you can add a Tablespoon of olive or coconut oil.
If your Rett Girl is not accustom to eating [...]
Pour egg into a greased cupcake pan, then add toppings like – mushrooms, veggies, and meat, turkey. Bake them in the oven at 375-degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.
At last! A deliciously creamy, non dairy wellness drink for kids and grown ups alike. Inspired by the tummy-settling principles of the B.R.A.T. diet, Organic B.R.A.T.™ feel better drinks are formulated with ingredients that settle an upset stomach and help to calm vomiting & diarrhea while also naturally restoring electrolytes and nutrients.
Perfect for [...]
Thirty million Americans are gluten-intolerant or have a gluten sensitivity, eliminating it from their diets because gluten—a protein found in wheat, rye, and barley—has been implicated in health issues ranging from respiratory problems and abdominal discomfort to anemia, anxiety, and infertility. The food industry has bullishly taken notice. Gluten-free baking products, including cake mixes from [...]
Gluten free blog with tons of recipes that are very yummy. I personally use this blog for many of my recipes for Abby.
We left the Natural History Study with instructions to fatten up our daughter before she hits puberty so that she can make it into the growth spurt without falling off the curve. (Though I think the doctor should come take care of her at her current 50 lbs then re-evaluate!) Anyway, my daughter [...]
1 cup canned pumpkin (not pumpkin pie mix)
1/2 cup Gluten Free Bisquick® mix
1/2 cup sugar
1 cup evaporated milk
1 tablespoon butter or margarine, softened
1 1/2 teaspoons pumpkin pie spice
1 teaspoon vanilla
Whipped topping, if desired
1.Heat oven to 350ºF. Grease 9-inch pie plate.
2.Stir all [...]
Garbanzo Bean Chocolate Cake
Alternative to flourless chocolate cake
1 1/2 cups semisweet chocolate chips
1 (19 ounce) can garbanzo beans, rinsed and drained
3/4 cup white sugar
1/2 teaspoon baking powder
1 tablespoon confectioners’ sugar for dusting
Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan.
Place the chocolate chips into [...]
Submitted by: Elaine Hall
organic pork mince
kallo yeast free stock cube
tin chopped tomatoes
diced butternut squash
cook by browning pork add all ingredients and a little water cook for 1hour.
serve with quinoa
blend if necessary
this dish is gluten free dairy free and healthy.
The Gluten-Free Mall has the best prices and selection of gluten-free, wheat-free, casein-free and other allergy-related health foods and special dietary products on the Internet! All of our gluten-free products are specifically designed for people who need to eat gluten-free foods due to celiac disease, autism, Attention Deficit Hyperactivity Disorder (ADD, ADHD) or other health [...]
submitted by: Ingrid Harding
Snapea Crisps! Yum! our daughter loves these! Easy to gasp and chew (so great for OT therapy)– and they really wake up your mouth… we share them with lots of giggles — get them in bulk online or look in the salad section of your grocery store.
3 cups rice (grind up if trouble chewing)
2 eggs (or egg substitute)
1 cup cheese (or dairy-free cheese substitute)
1/3 cup milk (or dairy-free milk like rice milk)
finely chopped and cooked veggies (carrots, zucchini) [mash veggies if trouble chewing]
Mix ingredients together and bake 15-20 minutes in muffin tins!
1/4 cup cream of rice cereal
1 cup rice milk
1/2 mashed banana
1 TBS Earth Balance Dairy Free butter
*optional supplements to add:
1 TBS liquid calcium magnesium
1 tsp powdered brown rice protein
Cook cereal in rice milk, then add in the other ingredients.
Add water or more rice milk to get to desired consistency.
Instant potato flakes
Assorted veggies (zucchini is the quickest! – but avoid broccoli!)
Earth Balance butter (or other dairy free butter)
Boil or steam veggies
Pour water from pot over about 1/4 cup potato flakes
mash/grind veggies and add to potatoes
add butter for yummy creamy flavor and calories!